The 2-Minute Habit That Changed My Life

How to learn to meditate

How do some people manage to hit the gym 5 times a week, while others struggle to go even once? Why can some people drop weight like crazy while others are in a perpetual war with the scale? Is it willpower? Luck? If I had to place a bet, I’d guess it was strategy. Let me show you what I mean. It all started with 2 minutes every day. I knew from a young age just how powerful a meditation habit could be. Between increasing focus and creativity to lowering anxiety and stress, there’s no reason not to meditate. So […]

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