How to Really Manifest Your Soulmate in 2018

Valentine’s day is already upon us, which brings up a common New Year’s resolution that many people (myself included, to an extent) embark on: finding their soulmate. But romance can be a tricky subject for many, with some wistfully dreaming about their Prince(ss) Charming and others bitterly avoiding the idea altogether, believing they’re just not cut out for love. With so many uncomfortable feelings surrounding the subject, I thought I’d throw in my two cents about the real (not so) secret to finding your soulmate – no matter where you are in the journey. It Starts With You The first […]

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23 Lessons in 23 Years

What I've Learned in 23 Years

Today is my 23rd birthday. I’m extremely blessed and thankful to have made it another crazy year, and can’t help but reflect on my life so far and what I’ve learned. Granted, I am still on the youngish side, and I don’t claim to know it all by any means. These are the things that, if I had a daughter or dear young friend, I would want them to know. Perhaps the things I wish I could have told my younger, more confused self. With that in mind, here are the top 23 lessons I’ve learned in my 23 years. […]

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The 4-Step Plan to Stop Feeling Depressed, Anxious, Or Scared

How to not feel depressed

There are slumps, and then there are slumps. Sometimes one bad day turns to another and before you know it, you’re stuck in a downward spiral of sadness, tension, or loneliness. I’ve been there more times than I care to admit. It becomes incredibly easy to stew or feel paralyzed under the weight of your thoughts. What’s a gal to do when she’s lost in the fog of emotion? Do what you do in any emergency situation – fall back on an emergency-proof procedure. Nurses check for “CAB” – circulation, airway, then breathing. Firefighters have “stop, drop, and roll”. These […]

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