The 4-Step Plan to Stop Feeling Depressed, Anxious, Or Scared

How to not feel depressed

There are slumps, and then there are slumps. Sometimes one bad day turns to another and before you know it, you’re stuck in a downward spiral of sadness, tension, or loneliness. I’ve been there more times than I care to admit. It becomes incredibly easy to stew or feel paralyzed under the weight of your thoughts. What’s a gal to do when she’s lost in the fog of emotion? Do what you do in any emergency situation – fall back on an emergency-proof procedure. Nurses check for “CAB” – circulation, airway, then breathing. Firefighters have “stop, drop, and roll”. These […]

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