Thriving on as Little As 4 Hours of Sleep a Day with Polyphasic Sleep

Imagine you’re offered a time machine – one that gives you more time every day. In one day, you’ll get four more hours. In one month, that’s five whole days. In one year, that’s two whole months. Would you take it? For the past month, I’ve given myself such a time machine in the form of polyphasic sleeping. What does that mean, exactly? Polyphasic sleep is just as it sounds – sleeping in more than […]

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Master Your Mornings: How to Build a Productive Morning Routine That Sticks

How to build a productive morning routine that sticks

Ah, mornings. Why is it that some people hate them and others hop out of bed with a pep in their step, ready to take on the world? The truth is not in innate ability or in “not being a morning person” – it’s that the happy early risers choose to make mornings their bitch. Is it really that simple? Yes. The power lies in deciding that you will have an incredible morning. One that […]

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6 Healthy Habits to Start Doing Today – An Infograph

6 Healthy Habits to Start Doing Today Infograph

When you’re first on the path to self-improvement, there can be so much conflicting information that you don’t know where to begin. What kind of basic habits can a person start that will massively improve their situation, no matter where they start out? What if you don’t know what your big, life-changing goals are yet, but you know you need to do something? With that in mind, I made this infograph to help the average […]

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The 2-Minute Habit That Changed My Life

How to learn to meditate

How do some people manage to hit the gym 5 times a week, while others struggle to go even once? Why can some people drop weight like crazy while others are in a perpetual war with the scale? Is it willpower? Luck? If I had to place a bet, I’d guess it was strategy. Let me show you what I mean. It all started with 2 minutes every day. I knew from a young age […]

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The 4-Step Plan to Stop Feeling Depressed, Anxious, Or Scared

How to not feel depressed

There are slumps, and then there are slumps. Sometimes one bad day turns to another and before you know it, you’re stuck in a downward spiral of sadness, tension, or loneliness. I’ve been there more times than I care to admit. It becomes incredibly easy to stew or feel paralyzed under the weight of your thoughts. What’s a gal to do when she’s lost in the fog of emotion? Do what you do in any […]

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